Digital Orienteering Map Archive for Miloš Nykodým
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<< Hålvismossen (28/01/2017)
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Long Skyttstennäs (04/02/2017) >>
Forked middle Nåsten west (03/02/2017)
Category:
Tréninky
Map/area:
Nåsten 1:10 000
Discipline:
long middle
Projected distance: 8.00 km
Climbing: 183 m
Distance:
8.89 km
Time:
65:24
Pace: 8:11 min/km
Real pace: 7:21 min/km
3D Rerun
Newest part of the map. In my opinion the best part of Nåsten. The visibility is quite low in many places and nature is so nice there. Lot of stones&rocks. Mass start with some forkings. I had a good flow bu also did few mistakes. Especially the one towards c26 made me disapointed of my directon holding.. It was kind of paralel mistake I thought I was already behind that water stream cause I run across a huge marsh. I'll try to learn from them. → Next time better! Felt easy to run → my HR was nicely in moderate range. I'm recovered now. Finished little bit behind Rasmus.
No flags!
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