Digital Orienteering Map Archive for Miloš Nykodým
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<< TC(WOC-2)-TR3. - Sprint with GBR fast (07/08/2016)
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TC(WOC-2)-TR5. - Long with FRA moderate/fast (08/08/2016) >>
TC(WOC-2)-TR4. - Sprint with GBR moderate (08/08/2016)
Category:
Tréninky
Map/area:
Halden 1:4 000
Country:
NOR
Discipline:
Sprint
Projected distance: 3.80 km
Climbing: 50 m
Distance:
4.01 km
Time:
17:01
Pace: 4:29 min/km
Real pace: 4:15 min/km
3D Rerun
After yesterdays two fast sessions I decided to ran just in moderate pace. It was quite OK performance.
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