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<< (28.11.2020)
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Long distance - czech team camp (04.04.2021) >>
Middle distance - czech team camp (03.04.2021)
Kategorie:
Tréninky
Mapa/oblast:
Selská rokle
Délka: 5.10 km
Převýšení: 360 m
Skutečná délka:
6.52 km
Čas:
37:07
Průměr: 7:17 min/km
Skutečný průměr: 5:42 min/km
Prům. tepy:
165
Max. tepy:
173
First competition speed after half a year. From rusty to good flow in the end. From splittimes I was loosing in terrain more than on paths -> should work on specific training. K5 - probably stupid routechoice, too much up&down, K7 - better to run from k6 on countour, K8 - wrong direction when attacking control, K10 - staying under clifs wan't smart - first plan was to run up in the very first big valley (as the best did) but I changed my mind for no reason.., K14 - running under clifs was way shorter, K17 - didn't read control description so was aiming for clifs and control placement was higher in the re-entrant, K18 - felt like a good routechice, but analysis showed straight one better.. Not bad performance, but with many hesitations and unclear decisions.
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