(28/11/2020)
Category: Tréninky
Map/area: Rudawy Janowickie - Trzcinsko
Country: Poland
Projected distance: 4.70 km
Climbing: 330 m
Distance: 4.95 km
Time: 36:53
Pace: 7:51 min/km
Real pace: 7:27 min/km
Average HR: 162
Maximum HR: 174
Middle F. Good flow. K3 - the nose tricked me and I got more right then expected, about 15" loss, K12 - wanted to go right but changed my mind, it cost me some time, K13 - loosing 30" without mistake, probably less agresive than I should have been
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(28/11/2020) (28/11/2020)